{"id":1408,"date":"2023-03-11T20:26:40","date_gmt":"2023-03-11T19:26:40","guid":{"rendered":"https:\/\/ungedient.de\/blog\/?p=1408"},"modified":"2024-02-07T10:46:01","modified_gmt":"2024-02-07T09:46:01","slug":"bft-basis-fitness-test","status":"publish","type":"post","link":"https:\/\/ungedient.de\/blog\/musterung\/bft-basis-fitness-test\/","title":{"rendered":"BFT &#8211; Basis Fitness Test"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row][vc_column][vc_column_text]<span style=\"font-weight: 400;\">Beim <strong>Sprint-Test<\/strong> musst du \u00fcber 11 x 10 m sprinten. Du startest auf einer Gymnastikmatte in Bauchlage, deine Arme sind seitlich neben dem K\u00f6rper abgelegt. Beim Startschuss l\u00e4ufst du so schnell wie m\u00f6glich um die 10 Meter entfernte Wendepylone und wieder zur\u00fcck. Erneut an der Gymnastikmatte angekommen, uml\u00e4ufst du die Begrenzungspylonen, legst dich z\u00fcgig wieder in die Bauchlage, die H\u00e4nde ber\u00fchren sich hinter dem R\u00fccken. Nach dem sechsten Aufstehen (also nach 5 Runden) spurtest du bis zur H\u00f6he der Wendepylone; dort wird die Zeit gestoppt. Du solltest beim Sprinttest schneller als 60 Sekunden sein.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Der <strong>Klimmhang-Test<\/strong>: Du umfasst in Schulterbreite und im Kammgriff (Handr\u00fccken zeigt vom K\u00f6rper weg) eine Reckstange. Dein Kinn muss \u00fcber die Reckstange ragen. Beim Startsignal wird die Starthilfe entfernt. Von nun an h\u00e4ngst du frei. Jetzt gilt es, solange wie m\u00f6glich diese Position zu halten. Die Zeit wird gestoppt, sobald dein Kinn die H\u00f6he der Reckstange unterschreitet. F\u00fcnf Sekunden ist die Minimalforderung.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Als letztes folgt der <strong>1000-Meter-Lauf<\/strong>. Die Strecke darf in maximal 6 Minuten 30 Sekunden zur\u00fcckgelegt werden. (<\/span><a href=\"https:\/\/www.bundeswehrkarriere.de\/dierekruten\/infos\/basis-fitness-test\"><span style=\"font-weight: 400;\">Quelle: Bw<\/span><\/a><span style=\"font-weight: 400;\">) Alternativ zum 1000-Meter-Lauf wird, meist weil nicht gen\u00fcgend Platz vorhanden, auch ein <em>Ergometer-Test<\/em> durchgef\u00fchrt.<\/span><\/p>\n<p><em><span style=\"font-weight: 400;\">Deiner Einladung zum Assessment sollte eine Mitbring-Checkliste beiliegen. Sind hier Sportsachen aufgef\u00fchrt, dann kannst du davon ausgehen, dass ein BFT durchgef\u00fchrt wird.<\/span><\/em><\/p>\n<p>(Dieser Artikel wird in Zukunft noch erg\u00e4nzt.)[\/vc_column_text][\/vc_column][\/vc_row][vc_row color=&#8220;&#8220; message_box_style=&#8220;solid&#8220; style=&#8220;rounded&#8220; message_box_color=&#8220;grey&#8220; icon_type=&#8220;fontawesome&#8220; icon_fontawesome=&#8220;fas fa-image&#8220; icon_monosocial=&#8220;vc-mono vc-mono-fivehundredpx&#8220; icon_openiconic=&#8220;&#8220; icon_typicons=&#8220;&#8220; icon_entypo=&#8220;&#8220; icon_linecons=&#8220;&#8220; icon_pixelicons=&#8220;&#8220;][vc_column][vc_message message_box_style=&#8220;solid&#8220; message_box_color=&#8220;grey&#8220; icon_fontawesome=&#8220;fas fa-image&#8220;]<strong>Titelbild<\/strong><br \/>\n\u00a9 Eigene Montage \/ Shutterstock[\/vc_message][\/vc_column][\/vc_row]\n\r\n\t\t\t<div id=\"daexthefu-container\"\r\n\t\t\t\tclass=\"daexthefu-container daexthefu-layout-stacked 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Sei gut vorbereitet!<\/p>\n","protected":false},"author":1,"featured_media":1177,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_helpful_status":1,"inline_featured_image":false,"footnotes":""},"categories":[70],"tags":[56,74,75,123,124,125],"class_list":["post-1408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-musterung","tag-klf","tag-musterung","tag-assessment","tag-bft","tag-fitness","tag-sport"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BFT - Basis Fitness Test &#8226; UNgedient.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ungedient.de\/blog\/musterung\/bft-basis-fitness-test\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BFT - Basis Fitness Test &#8226; UNgedient.\" \/>\n<meta property=\"og:description\" content=\"Erfahre mehr \u00fcber den Sprint-Test, den Klimmhang-Test und den 1000-Meter-Lauf im Rahmen des Bundeswehr-Assessments. 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