{"id":1410,"date":"2023-03-11T20:28:21","date_gmt":"2023-03-11T19:28:21","guid":{"rendered":"https:\/\/ungedient.de\/blog\/?p=1410"},"modified":"2024-02-07T10:46:38","modified_gmt":"2024-02-07T09:46:38","slug":"soldaten-grundfitness-tool-sgt","status":"publish","type":"post","link":"https:\/\/ungedient.de\/blog\/reserve\/soldaten-grundfitness-tool-sgt\/","title":{"rendered":"Soldaten-Grundfitness-Tool (SGT)"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row][vc_column][vc_column_text]<span style=\"font-weight: 400;\">Das Soldaten-Grundfitness-Tool geh\u00f6rt wohl seit 2019 zur Neustrukturierung der GA des Heeres. Die vier Aufgaben des SGT werden auf einem Parcours im Freien durchgef\u00fchrt. Ziel ist die Erf\u00fcllung aller Elemente mit einem Gesamtgewicht von Ausr\u00fcstung und Bekleidung in H\u00f6he von 20 Kilogramm. Au\u00dferdem wird die Zeit gemessen (im &#8222;Gr\u00fcnen Bereich&#8220; ist man bei 3 Minuten, oder schneller). Anschaulich erl\u00e4utert wird dies auch in diesem <\/span><a href=\"https:\/\/vimeo.com\/394237625\"><span style=\"font-weight: 400;\">Video<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Folgende nahtlose Stationen geh\u00f6ren zum SGT:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">SGT-A &#8222;Bewegen im Gel\u00e4nde&#8220; (130m, davon 10m gleitend)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">SGT-B &#8222;Ziehen von Lasten&#8220; (50kg \u00fcber 40m ziehen)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">SGT-C &#8222;Tragen von Lasten&#8220; (18kg \u00fcber 100m tragen)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">SGT-D &#8222;Heben und Absetzen von Lasten&#8220; (5x 24kg auf 1,25m anheben)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Darstellung aus dem SGT, <\/span><a href=\"https:\/\/wmm.pic-mediaserver.de\/z202003\/downloads\/SGT_Handanweisung_190404_Intranet.pdf\"><span style=\"font-weight: 400;\">Quelle<\/span><\/a><span style=\"font-weight: 400;\"> (PDF).\u00a0 <\/span><a href=\"https:\/\/www.bundeswehr.de\/de\/organisation\/sanitaetsdienst\/aktuelles-im-sanitaetsdienst\/kurzvorstellung-des-soldaten-grundfitness-tools-168192\"><span style=\"font-weight: 400;\">Bundeswehr.de<\/span><\/a><span style=\"font-weight: 400;\"> und <\/span><a href=\"https:\/\/wmm.pic-mediaserver.de\/index.php?f=artikel&amp;a=202008_202008_wmm202008_S272_Hochwart\"><span style=\"font-weight: 400;\">hier<\/span><\/a><span style=\"font-weight: 400;\"> und <\/span><a href=\"https:\/\/wmm.pic-mediaserver.de\/index.php?f=artikel&amp;a=202003_202003-4_wmm202003-4_S125_Praeventivmedizin_Rohde\"><span style=\"font-weight: 400;\">hier<\/span><\/a><span style=\"font-weight: 400;\">.<\/span>[\/vc_column_text][vc_single_image image=&#8220;1320&#8243; img_size=&#8220;full&#8220;][\/vc_column][\/vc_row][vc_row color=&#8220;&#8220; message_box_style=&#8220;solid&#8220; style=&#8220;rounded&#8220; message_box_color=&#8220;grey&#8220; icon_type=&#8220;fontawesome&#8220; icon_fontawesome=&#8220;fas fa-image&#8220; icon_monosocial=&#8220;vc-mono vc-mono-fivehundredpx&#8220; icon_openiconic=&#8220;&#8220; icon_typicons=&#8220;&#8220; icon_entypo=&#8220;&#8220; icon_linecons=&#8220;&#8220; icon_pixelicons=&#8220;&#8220;][vc_column][vc_message message_box_style=&#8220;solid&#8220; message_box_color=&#8220;grey&#8220; icon_fontawesome=&#8220;fas fa-image&#8220;]<strong>Bilder \/ Grafiken<\/strong><br \/>\n\u00a9 Bundeswehr (SGT Handanweisung) \/ Eigene Montage[\/vc_message][\/vc_column][\/vc_row]\n\r\n\t\t\t<div id=\"daexthefu-container\"\r\n\t\t\t\tclass=\"daexthefu-container daexthefu-layout-stacked 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Erfahre mehr \u00fcber die vier Aufgaben und Anforderungen.<\/p>\n","protected":false},"author":1,"featured_media":1266,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_helpful_status":1,"inline_featured_image":false,"footnotes":""},"categories":[20],"tags":[124,125,126],"class_list":["post-1410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reserve","tag-fitness","tag-sport","tag-sgt"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Soldaten-Grundfitness-Tool (SGT) &#8226; UNgedient.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ungedient.de\/blog\/reserve\/soldaten-grundfitness-tool-sgt\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Soldaten-Grundfitness-Tool (SGT) &#8226; UNgedient.\" \/>\n<meta property=\"og:description\" content=\"Das Soldaten-Grundfitness-Tool ist Teil der GA-Neustrukturierung des Heeres seit 2019. 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